Why lists make you happier and healthier

girlnotepad

“I love lists. I use them to manage every part of my life. But they do more than just help me itemize my goals for the day. New research shows that writing to-do lists can help your health in a bunch of surprising ways, from making you happier to upping your workouts (key right now). Here’s why:

1. They’re empowering….”

Read the rest of this article at:  Yahoo Healthy Living

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