“Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress. Key points The goal of mindful meditation is to focus your attention on... Read More »

“People in sunny, outdoorsy states — Louisiana, Hawaii, Florida — say they’re the happiest Americans, and researchers think they know why. A new study comparing self-described pleasant feelings with objective measures of good living found these folks generally have reason to feel fine. The places where... Read More »

I found this very interesting article sometime ago on “How to Achieve Emotional Control”   It was very interesting read.  Here is a quote from it: “In this report I will present some of the most powerful ways to gain control over your own emotions.  For most... Read More »

“One good way to find a few useful, life-improving and time-tested tips is to look back. To look way back through history. To find ideas that have arisen in minds over and over the last few thousand years. Here are seven such ideas about how... Read More »

“I love lists. I use them to manage every part of my life. But they do more than just help me itemize my goals for the day. New research shows that writing to-do lists can help your health in a bunch of surprising ways, from... Read More »

I just finished listening to “Excuses Begone by Dr. Wayne Dyer.   It’s very motivational and helps you break through those obstacles that have been holding you back.  Wayne does a great job in explaining how you are thinking and focusing on the things you don’t... Read More »