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Seven hours sleep a night helps reduce heart problems |
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Written by Administrator
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Wednesday, 26 September 2007 02:07 |
 " By JENNY HOPE
Getting enough sleep can be difficult for many juggling the demands of work, leisure and family.
But experts said yesterday that those who clock up seven hours of shut-eye a night can slash the risk of health problems.
Those who manage fewer hours double the risk of heart problems, warn researchers. "
Long-term studies show that those who drop down to five hours or fewer face a 70 per cent extra risk of dying from all causes.
They also face twice the risk of death from a cardiovascular problem.
.... Read the rest of this article from "www.dailymail.co.uk" at: http://www.dailymail.co.uk/pages/live/articles...
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Last Updated ( Wednesday, 26 September 2007 02:08 )
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